Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, submarine sandwich, ham on white bread with lettuce and tomato.

Nutrient	Amount and Unit	Percentage
Water	63.26 g	63.26%
Energy (calorie)	151 kcal
Energy (joule)	631 kJ
Protein	9.12 g	9.12%
Total lipid (fat)	2.53 g	2.53%
Ash	2.17 g	2.17%
Carbohydrate, by difference	22.91 g	22.91%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	3.54 g	3.54%
Sucrose	0 g
Glucose (dextrose)	1.52 g	1.52%
Fructose	1.32 g	1.32%
Lactose	0 g
Maltose	0.69 g	0.69%
Galactose	0 g
Starch	17.33 g	17.33%
Calcium, Ca	169 mg	0.17%
Iron, Fe	1.78 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	116 mg	0.12%
Potassium, K	367 mg	0.37%
Sodium, Na	396 mg	0.40%
Zinc, Zn	0.88 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.302 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.377 mg
Riboflavin	0.243 mg
Niacin	4.18 mg
Pantothenic acid	0.435 mg
Vitamin B-6	0.174 mg
Folate, total	72 µg
Folic acid	54 µg
Folate, food	17 µg
Folate, DFE	109 µg
Choline, total	33.2 mg	0.03%
Vitamin B-12	0.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	25 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	41 IU
Lycopene	167 µg
Lutein + zeaxanthin	76 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	0.46 mg
Tocopherol, delta	0.13 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.36 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	4.7 µg
Fatty acids, total saturated	0.626 g	0.63%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.428 g	0.43%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.162 g	0.16%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.763 g	0.76%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.04%
16:1 cis monounsaturated fatty acid	0.039 g	0.04%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.706 g	0.71%
18:1 cis	0.701 g	0.70%
18:1 trans	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.831 g	0.83%
18:2 undifferentiated	0.735 g	0.74%
18:2 n-6 c,c	0.726 g	0.73%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.06%
18:3 n-3 c,c,c (ALA)	0.062 g	0.06%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.005 g